empowerment
•
health
•
possibility
•
empowerment • health • possibility •
live a life you’re passionate about
welcome to rooted & rising :)
where growth begins from within.
this is your space to nurture a healthy mindset and build a life you’re truly passionate about.
through simple, sustainable steps, i’ll guide you toward deeper self-connection, with practices that support your mind, your body, and your soul.
from holistic living and intentional routines to mindset shifts that help you rise rooted in who you are— you’ll grow into the life that’s been designed for you.
rooted in love. rising with alignment.
your future self will thank you.

my story
i’ve always been a passionate person. i love deeply, give my whole heart to everything i do, and find beauty in the quiet, ordinary moments of life. i dream big—and i chase those dreams until they come true.
after studying psychology and neuroscience in college and learning a lot about how the brain works, i traded traditional paths for adventure. my best friend and i moved into a 1994 ford econoline van—despite cracked windshields, new shocks and breaks, rust issues, transmission trouble, and plenty of signs telling us not to. when the van finally gave out, we packed everything into my tiny hyundai elantra, grabbed a tent, and spent eight wild, beautiful weeks camping through the pacific northwest. we didn’t let the dream go.
and that was just the beginning.
since then, i’ve lived in a hippie house, fallen in love with my housemate, moved to italy to au pair, returned home to get married (still in the process), landed a 9-to-5 travel job, explored 12 countries, and have now said goodbye to that job so i could create a life that feels more aligned— with myself and with what i love.
now, i’m here to help you do the same.
while i’ll always treasure those years of freedom and exploration, what matters most to me now is helping others come home to themselves. i want to help you feel connected to your purpose—not just in the big, exciting moments, but in your daily life. in your routines. your relationships. your thoughts. your unique gifts.
i truly believe we’re all born with something beautiful inside of us. and i believe most of us are only a few small shifts away from living in alignment with who we truly are.
let me help you plant those seeds.
let me help you help yourself.

join the daily seed!
